Heart of Motion

The Heart of Motion Podcast is an exploration of the heart, soul and science of movement - and what it means in our lives.

Movement connects us more deeply to ourselves, to our bodies and to the things and people that are most important to us. Beyond a fitness routine, why do you move? And what moves you? When we can look past the hamster wheel of ''fitness" - we start to realize that when we really live the lives of our bodies - life can be a whole lot more fulfilling, and a whole lot more fun!

Host Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find movement feels a little different on the other side...

Contributors

Host

Susannah Steers

Susannah Steers is a Pilates and Integrated Movement Specialist, and owner of Moving Spirit Pilates in North Vancouver, BC.

Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.

Along with her friend and colleague Gillian McCormick, PT, Susannah co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.

Guests

Guest

Donna Cravotta

Donna Cravotta, CEO and Founder of Cravotta Media Group, is the creator of BeVisible.club, a mastermind community, and The Real 50 over 50: The Wisdom Revolution, a visibility project that showcases interviews and panels with over 100 remarkable 50+ women.

With decades of experience in PR, marketing strategy, and online platform development, Donna identified a common issue among her clients: gaps in their stories that created gaps in their communications.

Determined to help authors, speakers, and small businesses, she spent two years re-evaluating her 40-year career, listening to small businesses’ needs, and redesigning her approach.

Today, Donna helps clients reconnect to their stories, blending proven strategies with innovative technology to find and engage their perfect audiences. Her clients find it empowering to see through a new lens and are poised for growth as they step into their purpose and become intentionally visible.

https://cravottamediagroup.com/

Guest appearance on:

Embracing Authenticity: Marketing, Movement, and Midlife Transformation

Guest

Julie Rothschild

https://www.jrmade.studio/

Guest

Kristy Kilcup

Guest appearance on:

Doing Hard Things with Love

Guest

Siobhan O'Connell

Siobhan O'Connell is s registered Physiotherapist with 46 years of experience with the human mind and body in a variety of settings. She understands now mor than ever how important the mind and spirit are to the health of the body and all its relationships. Her service now is to bring forward the best of the 8000 year old wisdom tradition of meditation with current quantum sciece to help us all to understand the intelligence that underlies our creation, our health and our capacity for self-healing.

https://www.meditationasmedicine.ca/

Guest

Tara Walsh

Tara Walsh is a North Vancouver horticulturalist, avid mountain biker and outdoor enthusiast.

Walsh & Co Gardens and Design Ltd. is small, high-end garden design and maintenance service based in North Vancouver. Tara Walsh is the owner and designer with over 20 years of experience in design, installation and maintenance. Tara is a certified horticulturist and holds a diploma in garden design.

We are dedicated to the craft and profession of horticulture as organically as possible as these practices provide more habitat and forage for the creatures that call our gardens home and help in maintaining a healthy balance in the garden as a whole. It is our belief that design and maintenance are intrinsically linked because if you are carrying out good maintenance practices, you are constantly making design decisions.

Walsh & Co Gardens and Design Ltd

https://walshandcogardens.ca/